篇1：英語(yǔ)朗誦

my dream

everyone has a dream. now i’ll talk about my dream i what is my dream? i often ask myself. when i was a little boy, i wanted to be a soldier with a gun so that i could defend our motherland.

now i am a young boy with a new dream——to be a doc-tor. i want to be a famous doctor, helping the sick and saving their lives. why has my dream changed? well, at the age of 11 i was ill, badly ill. i was told that i had cancer. i had to leave both my school and my friends and go to the hospital. every day i suf-fered the troubles caused by this illness.

i also saw some people who were suffering and dying of ill-nesses. i made up my mind to become a doctor, so that i can help the sick people and cure them of their diseases. china is a develop-ing country. she needs good medicine and good doctors, especially in the countryside and lonely villages.

i want to try my best to help the poor sick people of our country. i want to let them have an opportunity to receive excel-lent treatments for their illnesses without having to pay much or any money.

i’ll do every bit to cure the incurable. i hope to see a world where there is no cancer, no aids, no fatal diseases. i’m confident that through the joint efforts of you and me, man will put an end to his bodily sufferings and this dream of mine will one day be brought into reality.

英語(yǔ)朗誦（2）：

披著獅皮的驢

the ass in the lions skin

the ass in the lion‘s skin

an ass once found a lion‘s skin. he put it on, and walked towards the village.

all fled when he came near,both men and animals.

the ass felt quite proud. he lifted his voice and brayed, but then everyone knew him.

his owner came up and gave him a sound whipping.

shortly afterwards,a fox came up to him and said, “ah, i knew it was you by your voice.“

披著獅皮的驢

有頭驢發(fā)現(xiàn)一張獅子皮，他披著獅子皮走進(jìn)村莊。

所有的人和動(dòng)物見(jiàn)到他走過(guò)來(lái)都逃走了。

驢感到很得意，他高聲地嘶叫，卻被人認(rèn)了出來(lái)。他的主人跑過(guò)來(lái)打了他一頓。

不久，一只狐貍也跑過(guò)來(lái)，對(duì)他說(shuō)：“哦，你一張嘴我就知道你是驢。”

寓意: 外表雖然可以暫時(shí)掩蓋一個(gè)人的缺點(diǎn)，但它很容易被揭穿。

篇2：英語(yǔ)朗誦稿

Drunk

One day,a father and his little son were going home.At this age,the boy was interested in all kinds of things and was always asking questions.Now,he asked,“What’s the meaning of the word ‘Drunk’,dad?” “Well,my son,” his father replied,“l(fā)ook,there are standing two policemen.If I regard the two policemen as four then I am drunk.”

“But,dad,” the boy said,“ there’s only ONE policeman!”

篇3：英語(yǔ)朗誦稿

I love English

As everyone knows, English is very important today. It has been used everywhere in the world. It has become the most common language on Internet. If we can speak English well, we will have more chance to succeed. Because more and more people have taken notice of it, the number of the people who go to learn English has increased at a high speed. But for myself, I learn English not only because of its importance and its usefulness, but also because of my love for it. When I learn English, I can feel a different way of thinking which gives me more room to touch the world. When I read English novels, I can feel the pleasure from the book which is different from reading the translation. When I speak English, I can feel the confident from my words.

When I writeEnglish, I can see the beauty which is not the same as our Chinese… I love English, it gives me a colorful dream. I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries. I can see many places of great intrests. I dream that I can go to London, because it is the birth place of English. I also want to use my good English to introduce our great places to the English spoken people, I hope that they can love our country like us. I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well. If you want to be loved, you should learn to love and be lovable. So I believe as I love Englisheveryday, it will love me too. I am sure that I will realize my dream one day! Thank you!

譯文：

正如每個(gè)人所知，英語(yǔ)在今天十分重要。它已經(jīng)被應(yīng)用到世界的各個(gè)角落。它已經(jīng)成為商業(yè) 上最為通用的一門語(yǔ)言并廣泛的用于國(guó)際貿(mào)易。如果我們能說(shuō)好英語(yǔ)，我們就有更多的機(jī)會(huì) 成功。因?yàn)樵絹?lái)越多的人注意到這一點(diǎn)，學(xué)英語(yǔ)的人數(shù)正在已很高的速度增長(zhǎng)。但是對(duì)我而言，我學(xué)英語(yǔ)不僅僅因?yàn)樗闹匾砸约八膶?shí)用性，更是因?yàn)槲蚁矏?ài)英語(yǔ)。當(dāng)我學(xué)英語(yǔ)時(shí)， 我可以體會(huì)到一種不同的思維方式，它可以給我更多接觸世界的空間。當(dāng)我讀英語(yǔ)小說(shuō)時(shí)，我能感受到不同于閱讀翻譯文的.快樂(lè)。當(dāng)我說(shuō)英語(yǔ)時(shí)，我可以感到自信。

當(dāng)我寫英語(yǔ)時(shí)，我能夠感到不同于漢語(yǔ)的那種美，我愛(ài)英語(yǔ)，它給了我一個(gè)色彩斑斕的夢(mèng)。我希望有朝一日我可以暢游世界，用我流利的英語(yǔ)，我可以和世界各地的人交友。我能看到許多的名勝。我希望我能夠到倫敦去，因?yàn)槟抢锸怯⒄Z(yǔ)的故鄉(xiāng)。我也希望用我流利的英語(yǔ)來(lái)將我們的名勝介紹給說(shuō)英語(yǔ)的朋友，我希望他們可以像我們一樣的愛(ài)我們的國(guó)家。我知道，羅馬不是一天筑成的。（成功需要日積月累。）我相信在持續(xù)不斷的努力學(xué)下，總有一天我可以擁有一口流利的英語(yǔ)。如果你想被愛(ài)，你就應(yīng)該學(xué)著去愛(ài)他人。所以我相信我對(duì)英語(yǔ)的愛(ài)定將換來(lái)它對(duì)我的愛(ài)。

篇4：英語(yǔ)朗誦稿

This poem is about someone whom I deeply cared about. The feelings were never returned, but I learned that with or without his love, I could make it and always remain strong and happy.

Words of wisdom come to my ears,

Telling me what I know in my heart,

But never wanted to hear.

With the truth finally said and out in the open for me to plainly see,

I wonder why I can love so deeply but never had that love returned back to me.

I confessed the feelings that I held inside for so long,

But with his soft- hearted rejection,

I realize I have to be strong.

With tears that want to flow from my eyes,

I feel that my heart, along with my composure, slowly dies.

While this dramatic side is showing through with my ability to question and reason,

I think I may have found something in me that I can believe in.

Love hurts . . .

That’s what they all say,

But I will love again when all this pain and sorrow goes away.

So I sit and think of all the things this situation has cost,

And I realize that nothing very important has been lost.

Instead, a learning experience has come from all this.

I’ve learned that hardly anything is more important than my happiness.

You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. No matter who you are, where you are, at the end of today’s program, I wish every one of us is learning to be stronger.

篇5：英語(yǔ)朗誦稿

Life is a personal, non – transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax one’s life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

篇6：英語(yǔ)朗誦稿

t: good evening, my dear teachers and friends. m: youth is beautiful. youth is full of dreams, enthusiasm and romantic. f: as the young generation of the new century, we are full of pride and enthusiasm; we are full of vigor and spirit— the spirit that has been passed on from our older generation.

m: on may 4th ,1919, a loud thunder broke through the silent sky, people of the world saw a brilliant sunrise in the east of the globe.

f: up to now, eighty- five years has passed, but the spirit of may 4th movement stays with us.

m: democracy and science well get rise in this new era, an era of the knowledge economy.

f: let’s go on the cause of the may 4th. on this 85th anniversary of the may 4th, let us carry forward the spirit of the may 4th movement, work willingly hard, and devote ourselves whole-heartedly.

m: to share the unforgettable memories of our great pioneers in history, let’s celebrate the festival of our youth in our own way- the way marked with singing, dancing and acting.

t: let’s celebrate the may 4th spirit with poems, plays and speeches.

f: in the new times, when we look back upon the history, we remember more than what’s been written on our textbook.

m: history is just history. there is no need to call back the sorrow of history. f: with the spirit passing on from generation to generation, we’ll go on the march until we succeed. m: when looking back on the 85 years of history and staring at the flag of the may 4th, we think a lot. let us go on our way. t: let us carry forward the spirit of may 4th movement, work sincerely hard and devote ourselves whole-heartedly.

m:ladies and gentlemen,boys and girls! x:my honored teachers and fellow students．

m:this is the 4th english speech contest of hubei university.i am machao x:i am xushan. mx:thank you for your coming!x:it is a great pleasure for us to get together here.we are going to have an english competition and we are going to have fun.

m:maybe some students think that english is difficult and boring, but,tonigt,we will make them understand that english is beautiful and attractive. x:yes,with some beautiful songs,performances,poems and speeches,we will find its magic,and enjoy its beauty.

m:ok now,i think its better for me to introduce our judges.they are:mr wang from.welcome! x:ms lv fromwelcome!

篇7：英語(yǔ)朗誦稿

Life is a personal, non – transferable patent.

The process of life is the process of time consuming. In the face of time, the greatest man has no power to reverse; we cannot buy, nor can we sell; we have only choice and use.

Therefore, to treasure life is to cherish time and to make the best use of time. Because of the intense emergence of my consciousness, I am spending more and more money on myself.

I try to choose an easy way of life, so I encourage and create light poetry. What I call light is not pure game life and enjoyment, but the pursuit of the light and freedom of the mind, and the day of self indulgence. And this feeling will lead to more humane and smart choices. A person living very tired, will make you around people and society also feel very tired. If I can benefit others and groups, it is because I can release this relaxed atmosphere and make others happy with me (no matter how short).

The only way to make the whole world a harmonious place is to relax one’s life. Evil is no cure for evil.

For our descendants of the Loess Plateau, the ancient civilization, a long history has made us bear enough heavy, complex reality and interpersonal relations, so that we experience enough tired.

I am willing to light weight, with light to tired. On my own, whether it is in nirvana or misfortune, I can easily find themselves, neither fame nor tired, for the suffering poor environment. To the surrounding community, when I appear in front of them, can bring them the need to relax, and to add or ease the joy and pain in their lives.

Of course, this is my one wish on a very narrow world, social and secular caught by me, believe that the pursuit of a relaxed lifestyle, at certain times and in certain aspects, may pay a heavy price.

篇8：英語(yǔ)朗誦稿

Looking at us today, there are so many doors open to us. I believe that there has never been such a rich opportunity for self-development. The doors open to us also bring challenges.

Every door is a test of our courage, ability and judgment, but with the support of my teachers, parents and friends, I believe I can face the challenge. From eae8a2d: the other night, when I saw the moon hovering on the earth, before it was sent into the invisible, my mind was full of songs that I found myself humming, not in the In music, but in another place, in another place, in a memory place, in an untouched place, on a grassland, no one seems to have been there except deer and those unforgettable scenes. All these unforgettable scenes make us feel that it’s time for us and our next generation to do something.

I want to see me Our country is prosperous and respected in the international community. But in my opinion, patriotism is not enough. What’s more, we young people should think more seriously and broaden our horizons to face bigger problems.

This is from sun Ning’s speech With the increasing number of international exchanges, we must face the increasing competition from all over the world. This is a higher requirement for our personal development level. Excerpt from Liu Xin’s speech.

篇9：英語(yǔ)朗誦稿

1：你拍一，我拍一，要明晰。

2：你拍二，我拍二，愛(ài)國(guó)愛(ài)校愛(ài)伙伴。

3：楚平、思華，你們還不去做好準(zhǔn)備，待會(huì)還要做主持呢！

4：今天的演出有小品、詩(shī)歌朗誦還有演講呢！

1：怪不得有這么多小演員呢？

2：聽說(shuō)是以“”為主題的匯報(bào)演出呢。

3：你還說(shuō)漏了，還是慶祝新年的文藝匯演呢

4：那我們可要拭目以待哦。

合：丹灶第二小學(xué)《知榮明恥，爭(zhēng)做時(shí)代好少年》及慶祝元旦文藝匯演正式開始。

1：每個(gè)人都有自己的尊嚴(yán)，

3：對(duì)待他人也要有禮貌，

1：請(qǐng)欣賞405班小品《尊嚴(yán)》

3：402班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

2：一家有難，百方支援，

4：面對(duì)災(zāi)難重重的家庭，大家都伸出了關(guān)切的手，

2：一齊奏響生命之歌，請(qǐng)欣賞小品《生命之歌》

4：403班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

1：互相幫助是小學(xué)生從小就要培養(yǎng)的美德

3：向需要幫助的人伸出援助之手，那感覺(jué)多么開心

1：請(qǐng)欣賞小品《冷飲攤前》

3：401班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

2：在生活、學(xué)習(xí)中，你有怕這怕那的現(xiàn)象嗎？

4：如果凡事都怕，會(huì)取得成功嗎？

2：請(qǐng)欣賞401班的小品《應(yīng)聘》

4：404班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

1：人間處處有真情，只要人人都獻(xiàn)出一點(diǎn)愛(ài)，

3：世界就變得更美好，

1：下面請(qǐng)欣賞小品《愛(ài)的呼喚》

3：503班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

2：是不滅的明燈，是生命的航線

4：讓我們高聲朗誦之歌，

2：請(qǐng)欣賞詩(shī)歌朗誦《生命的航線》

4：502班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

1：偉大的祖國(guó)，東方文明的搖籃，

3：猶如奔馳的列車，迎著世紀(jì)的曙光，

1：舉起燃燒的’信念，奔向輝煌的未來(lái)。

3：請(qǐng)欣賞詩(shī)歌朗誦《祖國(guó)啊，我親愛(ài)的母親》，504班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

2：今天的中國(guó)輝煌無(wú)比，

4：明天的中國(guó)燦爛無(wú)限，

2：是祖國(guó)前進(jìn)的明燈，

4：讓我們高聲朗誦“以熱愛(ài)祖國(guó)為容，以危害祖國(guó)為恥”

2：請(qǐng)欣賞詩(shī)歌朗誦《以熱愛(ài)祖國(guó)為榮》，505班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

1：站在泰山之巔，遙望太陽(yáng)升起的地平線，

3：看那滔滔的黃河之水，祖國(guó)啊，我有滿腔熱忱要對(duì)你傾訴，

1：請(qǐng)欣賞詩(shī)歌朗誦《祖國(guó)，我想對(duì)你說(shuō)》，501班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

2：悠悠歷史詩(shī)，閃閃科學(xué)光，

4：滴滴愛(ài)民心，濃濃愛(ài)國(guó)情，

2：八榮與八恥，永遠(yuǎn)照我心，

4：請(qǐng)欣賞詩(shī)歌朗誦《心系祖國(guó)》，605班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

1：道德，代表的是一個(gè)的人修養(yǎng)，

3：一個(gè)國(guó)家的文明程度，一個(gè)社會(huì)的芳容基石，

1：清楚地告訴我們，

3：作一個(gè)有道德的人，人民永遠(yuǎn)記住他。

1：請(qǐng)欣賞605班的演講《高舉道德旗幟，爭(zhēng)做有志青年》

3：601班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

2：講求誠(chéng)信，無(wú)論是集體還是個(gè)人，都可以走得很遠(yuǎn)。

4：從今天開始，我們要以誠(chéng)實(shí)守信為榮，以見(jiàn)利忘義為恥。

2：請(qǐng)欣賞601班的演講《以誠(chéng)實(shí)守信為榮》

4：604班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

1：我們青少年是祖國(guó)的明天，肩負(fù)祖國(guó)的未來(lái)，

3：更應(yīng)該知榮辱，辨明恥，

1：自覺(jué)作為榮之事，反對(duì)做為辱之行，

3：牢記，弘揚(yáng)優(yōu)秀傳統(tǒng)。

1：請(qǐng)欣賞604班的演講《知榮辱學(xué)做人》

3：602班請(qǐng)準(zhǔn)備（敬禮，退場(chǎng)）

2：紙上得來(lái)終覺(jué)淺，絕知此事要躬行

4：從我們身邊做起，從小事做起，

2：讓每位同學(xué)的心隨著時(shí)代的節(jié)奏跳動(dòng)，

4：讓八榮之花開在二小這片美麗的沃土上。

2：請(qǐng)欣賞602班的演講《我們心中的榮辱觀》

篇10：英語(yǔ)朗誦稿

On a Stair I Stood

我站在樓梯上

Pierre de Ronsard

皮埃爾·龍薩

(English version by Humbert Wolfe)

英譯 亨伯特·沃爾夫

Lately as dreaming on a stair I stood

不久前我站在樓梯上胡思亂想，

you passed me by, and, by looking on my face,

你從身邊走過(guò)，看著我的面龐。

blinded my eyes with the immediate grace

你那突如其來(lái)的優(yōu)雅，

of unanticpated neighboourhood.

讓我的兩眼頓時(shí)一片迷茫。

As lightning splits the clouds, my heart and blood

猶如閃電劈開云團(tuán)，

split with your beatuty, and began to race,

無(wú)與倫比的美麗擊碎了我的心臟;

now ice, now fever, shattered in their place

一陣像冰，一陣似火，

by that unparelleled beatitutde.

胸中的血液奔騰激蕩。

And if you hand in passing had not beckoned–

那一晃而過(guò)的手白如天鵝，

your whiter hand than is the swan’s white daughter,

向我示意，引我躲過(guò)死亡;

Helen, your eyes had wounded me to death.

海倫啊，你的眼睛有如刀劍，

But your hand saved me in the mortal second,

否則我將難逃那犀利的鋒芒。

and your triumphant eyes the moment after

頃刻之間你讓你的俘虜恢復(fù)了氣息，

revived their captive with an alms of breath.

你的眼里閃耀勝利的輝光。

英語(yǔ)詩(shī)歌朗誦稿二

Love me little, Love me long

愛(ài)我少一點(diǎn)，愛(ài)我久一點(diǎn)

Is the burden of my song?

我歌唱永恒的愛(ài)情

Love that is too hot and strong

如果愛(ài)得太炙熱

Burneth soon to waste.

它將很快燃燒成灰燼

Still, I would not have thee cold

但也不要對(duì)我冰冷

Not too backward ,nor too bold

不要愛(ài)得太羞怯，也不要愛(ài)得太狂熱

Love that lasteth till its old

不要讓愛(ài)的花朵那么快就凋謝

Fadeth not in haste.

我要你愛(ài)我 一直到老

Love me little ,Love me long

愛(ài)我少一點(diǎn)，愛(ài)我久一點(diǎn)

Is the burden of my song.

我歌唱永恒的愛(ài)情

If thou love me too much,

如果愛(ài)我太多

It will not prove me as true as totlch;

它不可能像金石那樣永恒

Love me little ,more than such,

愛(ài)我少一點(diǎn)我更愿意

For I fear the end.

只因我怕愛(ài)會(huì)失去

I am with little well content,

一點(diǎn)兒我就感到幸福

And a little from thee sent

一點(diǎn)兒就會(huì)讓我滿意

Is enough, with true intent

只要你是真心真意

To be steadfast friend.

我們的.愛(ài) 至死不渝

英語(yǔ)詩(shī)歌朗誦稿三

The Lover’s Appeal

情人的哀訴

Sir Thomas Wyatt

托馬斯·懷亞特

AND wilt thou leave me thus!

難道你就這樣把我拋開?

Say nay! say nay! for shame!

說(shuō)不!說(shuō)不!多么羞辱!

To save thee from the blame

我的悲傷，我的失落，

Of all my grief and grame.

責(zé)備無(wú)需由你背負(fù)。

And wilt thou leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說(shuō)不!說(shuō)不!

And wilt thou leave me thus,

無(wú)論是富貴還是潦倒，

That hath loved thee so long

我一直愛(ài)你義無(wú)反顧;

In wealth and woe among:

難道你就這樣把我拋開?

And is thy heart so strong

難道你的心就如此冷酷?

As for to leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說(shuō)不!說(shuō)不!

And wilt thou leave me thus,

難道你就這樣把我拋開?

That hath given thee my heart

而我一顆心已經(jīng)向你托付;

Never for to depart

不是為了離別，

Neither for pain nor smart:

不是為了痛苦：

And wilt thou leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說(shuō)不!說(shuō)不!

And wilt thou leave me thus,

對(duì)于一個(gè)深愛(ài)你的人，

And have no more pity

你的同情怎會(huì)蹤影全無(wú)?

Of him that loveth thee?

難道你就這樣把我拋開?

Alas! thy cruelty!

天啊，如此心狠，慘不忍睹!

And wilt thou leave me thus?

難道你就這樣把我拋開?

Say nay! say nay!

說(shuō)不!說(shuō)不!

篇11：英語(yǔ)朗誦稿

Everyone deals with discouragement at some point in their life. It’s part of what makes the human experience rich—the highs and the lows. If we didn’t experience the lows, then we wouldn’t appreciate the highs.

每個(gè)人都有灰心喪氣的時(shí)候。恰是這段時(shí)間空虛了我們的人生經(jīng)歷-熱潮低谷。如果我們不經(jīng)歷低谷又怎么能到達(dá)人生高潮呢。

Discouragement, disappointment, failure, and setbacks—these are all things that can help us if we maintain an empowering mindset. The key to life is to learn from these experiences, and minimize the amount of time that we allow ourselves to stay discouraged. So the next time you start to feel discouragement, here is what you should do:

灰心，掃興，失敗跟挫折-都是能輔助我們堅(jiān)持剛強(qiáng)心態(tài)的貨色。性命的秘訣在于從這些閱歷中學(xué)習(xí)，減少咱們連續(xù)萎靡灰心喪氣的時(shí)光。所以下次感到低落的時(shí)候，試著干干這些：

1. Go find someone who we can help

去找那些需要我們贊助的人

This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.

這是減少沮喪最好的方法。找那些需要幫助的人，而后幫助他們吧。這真的無(wú)比簡(jiǎn)單。在服務(wù)別人的時(shí)候，在幫助那些需要幫助的人時(shí)，我們也會(huì)開心。當(dāng)全身心的幫助別人，從他人角度想問(wèn)題時(shí)，沮喪也就不復(fù)存在了。沮喪是一個(gè)內(nèi)化的感情，當(dāng)我們只關(guān)注自己時(shí)才會(huì)有如斯蹩腳的感到。然而當(dāng)我們結(jié)束斟酌自己，開端轉(zhuǎn)向幫助別人的時(shí)候，所有都好起來(lái)了。

2. Remember, there is no such thing as failure. There is only education

記住!沒(méi)有真正的失敗，只是成長(zhǎng)教育而已。

When we feel like we have failed at something, discouragement often follows. However, failure doesn’t really exist, except for the meaning that we give it. If we don’t get the result that we want, when we want it, we just need to take new action.

當(dāng)以為我們?cè)谀承┦率≈螅吐涓幸搽S之而來(lái)。然而，失敗并不真正的存在，除非我們給事情賦予了失敗的含意。如果我們沒(méi)有及時(shí)得到想要的結(jié)果，只需要采用新的舉動(dòng)。與其把失敗當(dāng)成是一件壞事，

We can choose, instead of thinking of failure as bad, to think of failure as education, and therefore good. When we view it this way we realize that failure isn’t something that is bad, or something to be avoided. It is simply feedback. When we think this way we ease discouragement.

我們可以抉擇把失敗看成是一種沉成長(zhǎng)教導(dǎo)，一件好事。如果這樣看待問(wèn)題，我們就會(huì)曉得失敗并不是什么壞事或者需要努力防止的事情。只是一個(gè)小挫折罷了。這樣想，低落感就能減輕啦。

3. Stay true to our vision. See it again in our mind

不擯棄幻想，再做一次白日夢(mèng)吧

If we are feeling discouraged, think about our vision. Think about what we want to create in our life. See it clearly. Feel what it would feel like if the image came into reality. What would this mean for us? How would we feel. Once we see it, and feel it, we will also feel empowered and our discouragement will dissipate.

感到沮喪的時(shí)候，想想自己的理想。想想我們想要失掉些什么。細(xì)心的去想，感觸一下如果幻想成真會(huì)是什么感受。對(duì)我們會(huì)心味著什么?我們會(huì)有什么樣的心情。一旦我們?nèi)タ障耄ジ惺埽蜁?huì)感到布滿了力氣，沮喪也就云消霧散了。

4. Don’t let our ego get in the way of our development

不要讓自信妨礙了自我的發(fā)展

Our ego is often the primary cause of our feelings of disappointment and discouragement. It doesn’t have to be this way. We can control our ego. When we do this, we are on the path of development. When we are internally strong enough to handle constructive criticism, and feedback, we receive the rewards of growth. Growth leads to happiness.

自負(fù)往往是造成失落感和沮喪的最重要原因。實(shí)在并不一定要這樣，我們可以節(jié)制自己。一旦把持了，我們就已經(jīng)邁向了先進(jìn)的階梯。一旦我們真正有才能去面對(duì)處置那些批評(píng)、挫折，我們就會(huì)得到成長(zhǎng)的禮物。成長(zhǎng)的止境是幸福。

5. Stop comparing ourself to others. We’re on a unique path

不要和別人比較，我們都是絕無(wú)僅有的

A sure fire, 100% guaranteed way to get discouraged is to focus on other people in a comparative way. Here is why: we generally see their victories, successes, and strengths. We see what they have and what we don’t. We see why they are better than us. When we do this we get discouraged and we feel sorry for ourselves. We don’t as easily see their struggles, their fears, their setbacks, and their failures.

毫無(wú)疑難，一直把自己和別人比擬絕對(duì)會(huì)讓我們低落。為什么呢：我們往往看到的都是他們的結(jié)果、成功和長(zhǎng)處。我們看到的是他們有我們卻不的局部，我們看到的是為什么他們比我們優(yōu)良。一旦這樣，我們就很輕易感到絕望為自己感到好受。同時(shí)，我們很少去關(guān)注他們的掙扎、懼怕，挫折和失敗。

So don’t do it. It isn’t empowering. Don’t compare. We are on a unique path. It is great to be inspired by another, but if by hearing another’s story, we feel that we are lesser, then we need to just focus on our own path.

所以不要這樣了，這只會(huì)讓你更加氣餒。不要比較，我們都是舉世無(wú)雙的存在著。讓別人去鼓勵(lì)你誠(chéng)然好，但如果別人的故事讓你覺(jué)得本身有所不足，那么只要要專注自己就好了。

6. Detach from rewards, focus on our actions and giving our best work

忘掉所謂的獎(jiǎng)賞，專注于行為，付出最大的努力

If our sole motivation for doing something is the reward that we might get from the action, then we are setting ourselves up for discouragement. Action should be its own reward. When it is, we are forever free. Freedom is at the heart of happiness. When we don’t need someone else’s praise for doing something, when we don’t need a “carrot” for performing our work, then we are truly free to just focus on our work and make it great. When we create great work we are happy.

如果我們做某件事獨(dú)一的能源在于可能會(huì)取得的獎(jiǎng)賞，那么我們就不知覺(jué)走上了一條失望之路。行動(dòng)自身就值得被獎(jiǎng)賞。這樣一來(lái)，我們永遠(yuǎn)都是“自在之身”，自由是幸福的中心。如果在做一件事時(shí)不需要?jiǎng)e人的嘉獎(jiǎng)，也不需要對(duì)工作確定的嘉獎(jiǎng)，那么我們就真的可能專一于工作做到最好。一旦獲得提高會(huì)十分開心。

7. Change our “rules” for being happy

轉(zhuǎn)變自己的“規(guī)定”獲得幸福

What rule do we have to be happy? What has to happen for us to feel successful? Is it in our control? If it isn’t then we might be setting ourselves up for failure. By rules I mean the set of circumstances that must be present for us to feel accomplished.

什么時(shí)候會(huì)覺(jué)得幸福?產(chǎn)生什么樣的事件會(huì)讓我們覺(jué)得勝利?這在我們的掌控之中么?如果不是，那我們興許就把本人推向了失敗的不歸路。所謂的劃定，我指的是一些必需能讓我們感到成功的`特定場(chǎng)景。

We have to create rules that serve us. We have to live by rules that are within our control. Here are some of my rules: I am successful when I grow and improve. I am successful when I give my very best.

我們需要為自己制作規(guī)定，我們需要遵守這些可以由自己掌控的規(guī)矩。比方我的規(guī)則是：只要我成上進(jìn)步就是成功，只有我付出努力就是成功。

8. Consider who we are spending time with

想想我們?cè)摶〞r(shí)間和誰(shuí)在一起

The people who we spend the most time with might be a major contributing factor to feeling discouragement. This can be a very hard one, especially if those people are family and loved ones. We have a tendency to become who we most frequently associate with, and if we spend all our time with people who are constantly negative, and feeling sorry for themselves, we can be influenced to see life through a similar lens.

和我們相處最久的那些人也許是帶來(lái)喪氣的最大因素。這聽起來(lái)不大舒暢，尤其是他們會(huì)是家人或愛(ài)人。我們總會(huì)不知覺(jué)的變成身邊最親熱人的樣子，如果我們始終和消極的人在一起，為他們感到難過(guò)，我們也會(huì)被影響和他們一樣去對(duì)待生涯。

So what can we do? We can’t simply cut loved ones out of our lives. So what we should do is simply expand our social network. Join a peer group that is positive. Start to surround ourselves with positive people as a balance. Over time we will start to take on their mindset and this will help with any feelings of discouragement we may have.

那該怎么辦呢?我們不能簡(jiǎn)單的把愛(ài)人消除在生活之外。所以能做的就是擴(kuò)展自己的社交圈。參加積極的同齡人小組。讓四周充斥了正能量的人作為均衡。人不知鬼不覺(jué)我們就會(huì)汲取這些正能量，也能幫助我們減少沮喪感。

9. Get outside, move and breathe

出去運(yùn)動(dòng)一下，呼吸新鮮空氣

Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breathes, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this.

新鮮空氣和陽(yáng)光真的能給我們帶來(lái)不一樣的感想。當(dāng)我們認(rèn)為懊喪時(shí)，只須要簡(jiǎn)略的走出去呼吸新鮮空氣。活動(dòng)錘煉能讓心情變好，好的心境能帶來(lái)更多踴躍的情感。假如我們覺(jué)得低落，那么就深呼吸，去郊外看看，感觸新穎的空氣，享受陽(yáng)光的沐浴、郊游、漫步、騎車或是游泳跑步，什么都能夠。只有這樣做相對(duì)會(huì)很開心。

10. Talk to our mentor

和導(dǎo)師對(duì)話

Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.

在沮喪時(shí)，導(dǎo)師是我們最大的智慧之源。所以當(dāng)失落感悄悄到來(lái)，跟導(dǎo)師一起喝杯咖啡吧。他們可以依據(jù)自己的教訓(xùn)給我們一些智慧提醒。許多時(shí)候，他們給予我們的愛(ài)和關(guān)心能幫助我們走出自大，也會(huì)幫我們制訂具體的打算來(lái)走出沮喪。

11.Take the long view

從久遠(yuǎn)的角度看

Discouragement generally occurs when our expectations (what we think should happen) don’t align with reality (what actually happens). In many cases our expectations are unrealistic, and this often has to do with how long we think things should happen. If we take a longer view, and relax our expectations a little, it can really help to decrease discouragement. The reality is that most things that are worthwhile take a lot of effort and time to come to fruition. So be patient!

當(dāng)我們的冀望(我們覺(jué)得應(yīng)當(dāng)發(fā)生的事情)沒(méi)有變成事實(shí)(實(shí)際發(fā)生的事情)，我們就會(huì)失望。在良多情形下，我們的期冀都是不切實(shí)際的，這也和我們對(duì)時(shí)間的預(yù)估有著必定的關(guān)聯(lián)。如果我們從深遠(yuǎn)去看，放低一下盼望，也能有效減輕我們的失蹤感。事實(shí)是最值得我們付出盡力和時(shí)間最主要的事情就是等著好成果。所以耐煩點(diǎn)吧!

篇12：英語(yǔ)朗誦稿

Have you ever done something silly that made you feel so embarrassed? Well, I had a really bad Saturday morning.

I went shopping last week, on my way home, it began to rain. I quickly ran into a nearby phone box because I didn’t have an umbrella. It was raining hard and I decided to stay in the phone box until it stopped. A few minutes later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a tool box. I didn’t want to go out into the rain, so I picked up the phone and pretended I was talking to someone. I thought he would go away, but he didn’t. He just waited in the heavy rain, watching me wave my hands about and act as if I was deep in conversation.

Luckily, the rain stopped after about ten minutes. “OK, Mum,”I said loudly into the phone.

“I’ll see you later. Bye!” I put the phone down and went out of the phone box.

“I’m sorry to keep you waiting for so long.”I said to the man.

“Oh, I don’t want to use the phone,”he replied. “I’ve just come to repair it. It doesn’t work.”

My face turned red and I quickly ran off with my head down. That was certainly the most embarrassing time of my life.

篇13：英語(yǔ)朗誦稿

The Goat and the Goatherd

A GOATHERD had sought to bring back a stray goat to his flock. He whistled and sounded his horn in vain; the straggler paid no attention to the summons. At last the Goatherd threw a stone, and breaking its horn, begged the Goat not to tell his master. The Goat replied, Why, you silly fellow, the horn will speak though I be silent.

Do not attempt to hide things which cannot be hid.

篇14：英語(yǔ)朗誦稿

The Raven and the Swan

A RAVEN saw a Swan and desired to secure for himself the same beautiful plumage. Supposing that the Swan’s splendid white color arose from his washing in the water in which he swam, the Raven left the altars in the neighborhood where he picked up his living, and took up residence in the lakes and pools. But cleansing his feathers as often as he would, he could not change their color, while through want of food he perished.

Change of habit cannot alter Nature.